Fit Mind Consulting is committed to aiding individuals and teams to get the most out of their performance, and to ensure their mental health. A focus on performance and mental health has been developed through 20 years of experience working in high performance and clinical environments. These settings encompass professional sporting clubs, national sporting organisations, state and national institutes; as well as hospital and community contexts. We place the person, team, or organisation at the centre of all that we do. Empowering them to reach their full potential is at our core. We understand that everyone is unique, and an approach that is specifically tailored to their needs produces the best results.
Using evidence based practices such as Mental Skills Training, Cognitive Behavioural Therapy, Mindfulness and Acceptance Based Approaches, Solution Focussed and Positive Psychological Methods we offer consultation that achieves effective outcomes. Whether your looking to improve on your current athletic performance, have a specific area of concern about your performance, or are experiencing a mental health difficulty we can assist.